Cameron Dougal v2000m/2:00r...6 row
7,000m
Meters
28:11.9
Time
2:00.8
Pace
462
Calories
175
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 40:11.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 110 |
November 08, 2018 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.9 | 7,000m | 2:00.8 | 198 | 982 | 21 | 175 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 18 | 169 | |
| r: 2:00 | 16m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 19 | 173 | |
| r: 2:00 | 47m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | 177 | |
| r: 2:00 | 40m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 18 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 176 | |
| r: 2:00 | 52m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 188 | |
| r: 2:00 | 18m | ||||||
| r192m |
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Workout Graph
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