Cameron Dougal v1000m/2:00r...4 row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
673
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 47:29.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 110 |
November 13, 2018 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 24 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 31m | |||||
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:00 | 50m | |||||
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 42m | |||||
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 25 | |
| r: 2:00 | 16m | |||||
| r139m |
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Workout Graph
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