Cameron Dougal 20x250m/0:15r row
5,000m
Meters
16:15.0
Time
1:37.5
Pace
422
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 21:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 114 |
November 14, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 5,000m | 1:37.5 | 378 | 1599 | 36 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 40 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 42 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 39 | |
| r716m |
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Workout Graph
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