Cameron Dougal 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 112 |
November 14, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 18 | 150 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 148 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 151 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 150 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 153 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | 152 |
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Workout Graph
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