Cameron Dougal 3x30:00/2:30r row
19,416m
Meters
1:30:00.0
Time
2:19.0
Pace
1121
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,468m |
| Overall Time | 1:37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 1561 |
November 18, 2018 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,416m | 2:19.0 | 130 | 747 | 17 | 154 |
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 17 | 153 |
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 | 158 |
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 18 | 153 |
| r52m |
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Workout Graph
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