Cameron Dougal v250m/1:00r...7 row
5,000m
Meters
17:55.1
Time
1:47.5
Pace
376
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 34:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 113 |
November 19, 2018 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 5,000m | 1:47.5 | 282 | 1269 | 33 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 39 | |
| r: 1:00 | 59m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| r: 2:00 | 71m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | |
| r: 3:00 | 81m | |||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 28 | |
| r: 5:00 | 135m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | |
| r: 3:00 | 80m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | |
| r: 2:00 | 48m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| r: 1:00 | 19m | |||||
| r493m |
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Workout Graph
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