Cameron Dougal 8x500m/1:00r row
4,000m
Meters
13:28.3
Time
1:41.0
Pace
326
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 21:28.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 34 |
| Stroke Count | 8 |
| Drag Factor | 107 |
November 28, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 4,000m | 1:41.0 | 339 | 1467 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 38 | |
| r686m |
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Workout Graph
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