Cameron Dougal 3000m row
3,000m
Meters
13:52.3
Time
2:18.7
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 111 |
December 04, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 16 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 17 |
| 2:45.4 | 1,200m | 2:17.8 | 134 | 760 | 17 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 16 |
| 2:46.9 | 2,400m | 2:19.0 | 130 | 747 | 16 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 17 |
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Workout Graph
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