Cameron Dougal 3000m row
3,000
Meters
13:56.9
Time
2:19.4
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 110 |
December 03, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 170 | 18 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 34 | 19 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 34 | 18 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 34 | 18 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 34 | 18 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 34 | 18 |
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Workout Graph
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