Cameron Dougal 4x500m/4:00r row
2,000m
Meters
6:50.0
Time
1:42.5
Pace
160
Calories
187
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 22:50.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 36 |
| Stroke Count | 272 |
| Drag Factor | 111 |
December 05, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 2,000m | 1:42.5 | 325 | 1418 | 36 | 187 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 36 | 185 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | 0 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 187 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 38 | 189 |
| r248m |
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Workout Graph
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