Cameron Dougal 3000m row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
171
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 110 |
December 10, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 17 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 18 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 17 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 18 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 17 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 18 |
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Workout Graph
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