Cameron Dougal 8x250m/2:00r row
2,000m
Meters
6:28.0
Time
1:37.0
Pace
169
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 22:28.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 42 |
| Stroke Count | 320 |
| Drag Factor | 109 |
December 11, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000m | 1:37.0 | 383 | 1619 | 42 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 44 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 41 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 41 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 42 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 42 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 41 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 42 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 43 | |
| r496m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.