Cameron Dougal 11:03 row
2,501m
Meters
11:03.4
Time
2:12.6
Pace
147
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 111 |
December 11, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.4 | 2,501m | 2:12.6 | 150 | 816 | 20 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 20 |
| 5:22.6 | 600m | 2:14.4 | 144 | 795 | 20 |
| 8:02.3 | 600m | 2:13.0 | 148 | 811 | 20 |
| 10:38.9 | 600m | 2:10.5 | 157 | 841 | 20 |
| 11:03.3 | 101m | 2:00.7 | 199 | 983 | 22 |
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Workout Graph
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