Cameron Dougal 3x18:00/2:00r row
13,199m
Meters
54:00.0
Time
2:02.7
Pace
855
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,295m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
December 15, 2018 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,199m | 2:02.7 | 189 | 951 | 21 | |
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 21 | |
| 18:00.0 | 4,376m | 2:03.4 | 186 | 941 | 22 | |
| 18:00.0 | 4,437m | 2:01.7 | 194 | 968 | 22 | |
| r96m |
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Workout Graph
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