Cameron Dougal 4x500m/2:00r row
2,000m
Meters
6:52.5
Time
1:43.1
Pace
158
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 14:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 112 |
December 17, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | |
| r235m |
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Workout Graph
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