Cameron Dougal 3x5000m/2:00r row
15,000m
Meters
1:06:09.4
Time
2:12.3
Pace
903
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:12:09.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1254 |
| Drag Factor | 111 |
December 27, 2018 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:09.4 | 15,000m | 2:12.3 | 151 | 820 | 19 | |
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 19 | |
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 19 | |
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 19 | |
| r79m |
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Workout Graph
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