Cameron Dougal v1:00/2:00r...7 row
7,325m
Meters
28:00.0
Time
1:54.6
Pace
511
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 107 |
January 04, 2019 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,325m | 1:54.6 | 232 | 1098 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 16 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 18 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 19m | |||||
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 64m | |||||
| 7:00.0 | 1,889m | 1:51.1 | 255 | 1176 | 27 | |
| r: 2:00 | 14m | |||||
| r229m |
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Workout Graph
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