Cameron Dougal 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 111 |
January 08, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 19 | 152 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 149 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 152 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 151 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 154 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 154 |
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Workout Graph
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