Cameron Dougal 4x1000m/3:00r row
4,000m
Meters
14:26.2
Time
1:48.2
Pace
299
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 26:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 107 |
January 09, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | |
| r434m |
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Workout Graph
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