Cameron Dougal v6:00/r...6 row
5,362m
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,362m |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 108 |
January 10, 2019 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,362m | 1:57.4 | 216 | 1042 | 21 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 17 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r0m |
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Workout Graph
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