Cameron Dougal 10:00 row
2,673
Meters
10:00.0
Time
1:52.2
Pace
181
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 111 |
January 11, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 181 | 31 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 39 |
| 0:40.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 33 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 |
| 1:20.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 36 |
| 1:40.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 36 |
| 2:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 24 |
| 2:20.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 36 |
| 2:40.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 33 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 24 |
| 3:20.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 33 |
| 3:40.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 36 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 4:20.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 36 |
| 4:40.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 36 |
| 5:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 5:20.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 36 |
| 5:40.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 33 |
| 6:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
| 6:20.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 36 |
| 6:40.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 36 |
| 7:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 7:20.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 39 |
| 7:40.0 | 99 | 1:41.0 | 340 | 1468 | 8 | 33 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 24 |
| 8:20.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 36 |
| 8:40.0 | 99 | 1:41.0 | 340 | 1468 | 8 | 36 |
| 9:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 24 |
| 9:20.0 | 99 | 1:41.0 | 340 | 1468 | 8 | 39 |
| 9:40.0 | 102 | 1:38.0 | 371 | 1578 | 8 | 39 |
| 10:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 |
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Workout Graph
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