Cameron Dougal v10:00/3:00r...4 row
9,240m
Meters
37:00.0
Time
2:00.1
Pace
615
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 49:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 108 |
January 14, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,240m | 2:00.1 | 202 | 994 | 21 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 18 | |
| r: 3:00 | 32m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | |
| r: 3:00 | 49m | |||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | |
| r: 3:00 | 165m | |||||
| 7:00.0 | 1,909m | 1:50.0 | 263 | 1204 | 24 | |
| r: 3:00 | 13m | |||||
| r259m |
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Workout Graph
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