Cameron Dougal 20:00 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 110 |
January 15, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 337 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 18 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 22 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 18 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 23 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 18 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 21 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 22 |
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Workout Graph
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