Cameron Dougal 3000m row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 107 |
January 15, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 19 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 20 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 19 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 18 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 19 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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