Cameron Dougal 4x1000m/3:00r row
4,000m
Meters
14:29.1
Time
1:48.6
Pace
297
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 26:29.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 109 |
January 16, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 4,000m | 1:48.6 | 273 | 1239 | 23 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 22 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 24 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 22 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 24 | |
| r350m |
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Workout Graph
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