Cameron Dougal 7:00 row
1,576m
Meters
7:00.0
Time
2:13.2
Pace
93
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 102 |
January 17, 2019 16:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 22 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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