Cameron Dougal 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 105 |
January 18, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 |
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