Cameron Dougal 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 107 |
January 18, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
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