Cameron Dougal v250m/2:30r...6 row
1,250m
Meters
4:13.6
Time
1:41.4
Pace
101
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 1,353m |
| Overall Time | 15:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
January 20, 2019 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,250m | 1:41.4 | 335 | 1453 | 39 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | |
| r: 2:30 | 23m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 38 | |
| r: 2:40 | 18m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | |
| r: 2:45 | 20m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 | |
| r: 2:40 | 21m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 43 | |
| r: 0:20 | 21m | |||||
| 0 | ||||||
| r103m |
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Workout Graph
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