Cameron Dougal 2x45:00/7:00r row
20,393m
Meters
1:30:00.0
Time
2:12.3
Pace
1228
Calories
147
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,457m |
| Overall Time | 1:44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1670 |
January 21, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,393m | 2:12.3 | 151 | 819 | 18 | 147 |
| 45:00.0 | 10,120m | 2:13.3 | 147 | 807 | 18 | 144 |
| 45:00.0 | 10,273m | 2:11.4 | 154 | 830 | 19 | 150 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.