Cameron Dougal 4:00 row
942
Meters
4:00.0
Time
2:07.3
Pace
59
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 108 |
January 22, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 25 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 31 | 170 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 | 168 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 | 149 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.