Cameron Dougal 4:00 row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
70
Calories
170
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 108 |
January 22, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 170 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 157 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 173 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 174 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 178 |
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Workout Graph
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