Cameron Dougal 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
58
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 108 |
January 22, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 158 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 155 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 126 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 138 |
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Workout Graph
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