Cameron Dougal 4x1000m/3:00r row
4,000m
Meters
14:14.3
Time
1:46.7
Pace
304
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 26:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 108 |
January 23, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 25 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 26 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 24 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| r382m |
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Workout Graph
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