Cameron Dougal 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 110 |
January 25, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
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