Cameron Dougal 3x3000m/6:00r row
9,000m
Meters
37:42.9
Time
2:05.7
Pace
568
Calories
175
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 55:42.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 108 |
January 28, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.9 | 9,000m | 2:05.7 | 176 | 906 | 20 | 175 |
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 20 | 166 |
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 21 | 178 |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 21 | 181 |
| r123m |
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Workout Graph
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