Cameron Dougal 20x1:00/0:45r row
5,977m
Meters
20:00.0
Time
1:40.3
Pace
488
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 35:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 108 |
January 30, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,977m | 1:40.3 | 346 | 1490 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r1,776m |
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Workout Graph
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