Cameron Dougal 40:00 row
9,023m
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 107 |
January 30, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,023m | 2:12.9 | 149 | 812 | 19 | 151 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 20 | 152 |
| 16:00.0 | 1,799m | 2:13.4 | 147 | 807 | 19 | 151 |
| 24:00.0 | 1,799m | 2:13.4 | 147 | 807 | 19 | 151 |
| 32:00.0 | 1,799m | 2:13.4 | 147 | 807 | 19 | 152 |
| 40:00.0 | 1,795m | 2:13.7 | 146 | 803 | 19 | 151 |
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Workout Graph
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