Cameron Dougal 2x10:00/1:00r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 112 |
January 31, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 | 158 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 161 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 156 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.