Cameron Dougal v250m/2:00r...7 row
4,000m
Meters
13:48.1
Time
1:43.5
Pace
317
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 27:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 109 |
February 04, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 4,000m | 1:43.5 | 316 | 1386 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 125m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 120m | |||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 70m | |||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 33 | |
| r: 2:00 | 85m | |||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 44m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 47m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | |
| r: 2:00 | 20m | |||||
| r511m |
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Workout Graph
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