Cameron Dougal v3000m/3:00r...3 row
6,000m
Meters
24:19.1
Time
2:01.5
Pace
392
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:19.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 108 |
February 05, 2019 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 6,000m | 2:01.5 | 195 | 970 | 23 | |
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 22 | |
| r: 3:00 | 40m | |||||
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 29m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:00 | 19m | |||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.