Cameron Dougal 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 107 |
February 07, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 18 | 152 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 152 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 153 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 154 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 153 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 152 |
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Workout Graph
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