Cameron Dougal v0:45/r...10 row
3,478m
Meters
15:00.0
Time
2:09.3
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,478m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 109 |
February 08, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 29 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 2:15.0 | 467m | 2:24.5 | 116 | 698 | 23 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 2:15.0 | 492m | 2:17.1 | 136 | 766 | 23 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | |
| 2:15.0 | 460m | 2:26.7 | 111 | 681 | 24 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | |
| 2:15.0 | 467m | 2:24.5 | 116 | 698 | 24 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 41 | |
| 2:15.0 | 469m | 2:23.9 | 117 | 704 | 23 | |
| r0m |
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Workout Graph
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