Cameron Dougal v1:30/r...8 row
4,356m
Meters
18:00.0
Time
2:03.9
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,356m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 107 |
February 08, 2019 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356m | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 32 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 33 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 32 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| r0m |
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Workout Graph
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