Cameron Dougal v2:00/r...6 row
4,459m
Meters
18:00.0
Time
2:01.1
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,459m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 105 |
February 08, 2019 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,459m | 2:01.1 | 197 | 978 | 27 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 34 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| r0m |
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Workout Graph
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