Cameron Dougal v15:00/3:00r...3 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
February 11, 2019 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 20 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 | |
| r: 3:00 | 26m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| r: 1:00 | 15m | |||||
| r70m |
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Workout Graph
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