Cameron Dougal 8x500m/1:15r row
4,000m
Meters
13:51.9
Time
1:43.9
Pace
312
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 23:51.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 107 |
February 25, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 4,000m | 1:43.9 | 311 | 1371 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r1,438m |
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Workout Graph
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