Cameron Dougal 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
52
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 106 |
February 25, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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