Cameron Dougal 4x2000m/3:00r row
8,000m
Meters
32:33.5
Time
2:02.0
Pace
521
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 44:33.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 107 |
February 27, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.5 | 8,000m | 2:02.0 | 192 | 961 | 23 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 21 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 21 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 26 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 27 | |
| r179m |
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Workout Graph
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