Cameron Dougal 2x45:00/4:00r row
20,666m
Meters
1:30:00.0
Time
2:10.6
Pace
1259
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,713m |
| Overall Time | 1:38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1705 |
| Drag Factor | 111 |
March 04, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,666m | 2:10.6 | 157 | 840 | 19 | 151 |
| 45:00.0 | 10,329m | 2:10.6 | 157 | 839 | 19 | 151 |
| 45:00.0 | 10,338m | 2:10.5 | 157 | 840 | 19 | 152 |
| r47m |
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Workout Graph
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